"Resonance Breathing | How to Use Relax and Coherent Breathing to Reduce Stress & Reset Your Nervous System"

Discover the powerful technique of Resonance Breathing (Coherent Breathing) to reduce stress, balance your nervous system, and improve overall well-being. In this video, you'll learn how to regulate your breath to achieve a calm, centered state using a simple 5-second inhale and exhale pattern. Perfect for anxiety relief, focus, and relaxation.