Empowering Health Together

Welcome to MyHealthyCircle, where lifelong friendships and professional insight come together to support you through every season of life. What started in the '80s—bonding over bike rides, arcade nights, and block parties—has grown into a shared passion for health, healing, and helping others thrive.

We’re a collective of MDs, PhDs, MSWs, and certified health coaches, each bringing unique expertise to the conversations we have with one another—and now, with you. From managing stress and navigating menopause to easing joint pain or finding balance in the Sandwich Generation, our team tackles the real-life challenges we all face.

But here's something important to remember: this isn’t medical advice. We're sharing the same tips and tools we give each other as friends and colleagues, grounded in experience and evidence—but we're not your personal healthcare providers. Always consult your doctor or licensed provider before starting any new health routine, treatment, or lifestyle change.

What We Talk About Together—and Share With You:

Physical Health
– Joint and back pain support, fitness tips, and habits that promote longevity.

Mental Health
– Strategies for managing stress, supporting neurodivergent minds, and navigating ADHD.

Life Transitions
– From aging and menopause to caregiving and empty-nesting, we’ve been there.

Holistic Wellness
– Nutrition, movement, mindset, and self-care for the whole person.

Trusted Tools
– Products and resources (including affiliate links) we personally use and love.

At MyHealthyCircle, you're not just a reader—you’re part of the circle. Come for the expert-backed insights, stay for the relatable stories, and leave with practical steps you can bring into your life.

Always consult your physician or licensed health provider before making changes to your health regimen. This space is a look into what we share with each other, not a substitute for professional medical advice.